It’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it.”  – Marcia Wieder

The way we spend our time is our life. Fortunately, we are in charge of how we spend our time, and therefore changing it to match the life we want. If you would like my help getting started on this, please don’t hesitate to contact me via this site, e-mail, text, or phone with any questions or to set up a free consultation.

Thank you for your interest and I hope to work together soon!

Kind regards,


Tamara R. Sanderson, MD
TimewisePDX coach and owner